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Performance School

At Byrd Sport & Performance, we are all about helping athletes reach their highest potential, regardless of their age or current skill level. Our experienced coaches specialize in speed training, agility training, explosiveness, injury prevention, and energy training, so you can be sure that you are getting the best out of your training. We strive to develop the most durable and strong athletes who are capable of quick movements and explosive actions. We work with athletes of all levels, from beginner to elite, to help them reach their goals.

DEVELOP A GAME CHANGING ABILITY: SPEED

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DeAndre Thompkins

Green Bay Packers - WR

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Brandan Lisenby

Saint Francis Red Flash - WR

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Rayjoun Pringle

Villanova Wildcats - WR

DURABILITY IS MORE IMPORTANT THAN ABILITY

SPEED SCHOOL CURRICULUM

POSTURE  & SPRINT FORM

ACCELERATION & DECELERATION

QUICKNESS & CHANGE OF DIRECTION

TOP SPEED MECHANICS

GAME SPEED

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LEAVE YOUR COMPETITION BEHIND!

TRANSFORMATIONS

Sports training can be a difficult and challenging process, but it can also be incredibly rewarding. Consistency is key; with regular effort and dedication, you can see real transformation in your abilities and physical appearance. To really excel in your training, it is important to have a positive mindset and believe in your abilities. Above all, have faith in God to keep you motivated and focused to make sure you are always pushing to be better.

BEFORE

AFTER

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BEFORE

AFTER

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BEFORE

AFTER

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